by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Drill 1 – Double Left 2 Right Mid Length Drag Elimination and Acceleration Members Dash Coaches Dash Players Dash Double Quick Shift Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration & Elimination DEMO The Below 2 videos guide you...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Warmup Skills, Practice Drill Members Dash Coaches Dash Players Dash Practice Drill Unless you’ve completed the ‘PCP2 series today already, complete the below drill before moving onto our new drills. From the PCP2 Series Drills 3.1, 3.2 & 3.4...
by Jill | May 24, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP7: Double Mid Length Line Change and Acceleration – Part1 Left 2 Right Members Dash Coaches Dash Players Dash Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is...
by Jill | May 24, 2020 | Fitness Agility, Full Sessions, Power n Speed
Power Upgrade: Unilateral Strides, Hops and Sprint Power Offs Members Dash Coaches Dash Players Dash Expanding on our past 2 weeks base power training we contiue building, pushing out our bilateral (2 foot) jump distances and introducing side striding, unilateral...
by Jill | May 24, 2020 | Weekly Schedule
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 31st – Jun 6th Training Schedule .. This Weeks Focus: Speed of Foot & Double Mid Length Drag Combinations. I would recommend...
by Jill | May 21, 2020 | Back 2 Basics
Basic Line Drags Members Dash Coaches Dash Players Dash Drill 1 & 2 Setups: 10 Cones Straight & Angled Short Drags Drill 1: 10 Cones Straight Short Drags – 20 Reps Up/Back Break between every couple of reps as the lower back and hands will fatigue...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: CoolDown and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 6, which was all about implementing combinations of Single long, reverse, line changes and 50/50 fast paced ball pickups. In Phase 7...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Drill 4– Right 2 Left 50/50, Long and Reverse Drag Line Change Combination Members Dash Coaches Dash Players Dash Right 2 left 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and Instant Right...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Drill 3 – Left 2 Right 50/50, Long and Reverse Drag Line Change Combination Members Dash Coaches Dash Players Dash Left 2 Right 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Drill 2 – Left 2 Right Long Plus Reverse Drag Line Change Combination. Members Dash Coaches Dash Players Dash Left 2 Right Long Drag Line Change into a Reverse V (Long) Drag and Instant Left 2 Right Long Drag Line Change and Right Foot Power Off… Setup...
