Power n Speed Post

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and get started.   1min Cycles: 45s Work : 15s Rest Continuous... 10...

Expanding on our past 2 weeks base power training we contiue building, pushing out our bilateral (2 foot) jump  distances and introducing side striding, unilateral (single) hops and side 2 side sprint power offs.  Developing powerful take offs, quick weight shifts and...

Building on the previous weeks take off, back off skills and sprint movements, in this session we begin base power development.  Developing powerful take offs, quick weight shifts and acceleration following line changes will have a huge impact on your overall game and...