by Jill | May 31, 2020 | Fitness Agility, Full Sessions, Hockey Skills, Pace Change
Quick Foot Sprint & Long Drag Pace Change Combos Members Dash Coaches Dash Players Dash Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you’re passing through following another session...
by Jill | May 31, 2020 | Weekly Schedule
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 24th – 30th Training Schedule .. This Weeks Focus: Speed of Foot & Double Mid Length Drag Combinations. I would recommend you...
by Jill | May 25, 2020 | Square Drag Control
Base Line Drags P2 Members Dash Coaches Dash Players Dash Warm Up / Movement Practice: Forward & Backward (1 Full Crossover) Strides This is just a warm up and continued practice on the new movement. Pace is not the focus (this footage is for an endurance...
by Jill | May 24, 2020 | Pace Change
PCP7 Part 2 Cool Down and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 7 Part 2, which was all about implementing double midlength drags, and 50/50 fast paced ball pickup line changes. In Phase 8...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Drill 3 – 50/50 Double Right 2 Left Mid Drag Elimination and Acceleration Members Dash Coaches Dash Players Dash 50/50 Double Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration & Elimination DEMO The Below 2 videos guide you through...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Drill 2 Double Right 2 Left Mid Length Drag, Eliminiation and Acceleration Members Dash Coaches Dash Players Dash Double Quick Shift Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration & Elimination DEMO The Below 2 videos guide you through...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7 Part 2 Warm Up Review Skills Drills Members Dash Coaches Dash Players Dash Practice Drills Unless you’ve completed the ‘QHQF’ series today already, complete the below drills before moving onto our new drills. From the QHQF Ladder Skills – Mid Length...
by Jill | May 24, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP7: Double Mid Length Line Change and Acceleration – Part 2 Right 2 Left Members Dash Coaches Dash Players Dash Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you’re passing...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Cool Down and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 7, which was all about implementing double midlength drags, and 50/50 fast paced ball pickup line changes. In Phase 8 we’ll be...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Drill 4- 50/50 Double Left 2 Right Mid Drag Elimination and Acceleration Members Dash Coaches Dash Players Dash 50/50 Double Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration & Elimination DEMO The Below 2 videos guide you through the...
