Fitness Agility Post

Movement only session... revist last sessions movement adding in the box drill which combines the forward/backward and side 2 side movements. Warm Up: (4-5mins) - Work through each of the movements (box drills 1-4)  below slow & easy for 30s each. there are 9...

This is where we now split into 'movement' and 'skills' sessions, allowing us to cover more and still keep the sessions 30-40mins. Warm Up: (3-4mins) - Work through each of the movements (box drills 1-3)  below slow & easy for 30s each. there are 7 movements in...

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and get started.   1min Cycles: 45s Work : 15s Rest Continuous... 10...

Congratulations, you have completed Pace Changes Phase 6, which was all about implementing combinations of Single long, reverse, line changes and 50/50 fast paced ball pickups.    In Phase 7 we'll be introducing double mid length drag line changes, elimination and...