by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Drill 1 – Right 2 Left Long Plus Reverse Drag Line Change Combination. Members Dash Coaches Dash Players Dash Right 2 Left Long Drag Line Change into a Reverse V (Long) Drag and Instant Right 2 Left Long Drag Line Change and Left Foot Power Off…...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Warmup Skills / Practice Drill Members Dash Coaches Dash Players Dash Practice Drill Unless you’ve completed the ‘PCP5 series today already, complete the below drill before moving onto our new drills. From the PCP5 Series Drills 3 & 4 Reverse V (Long) Drag...
by Jill | May 20, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP6: Putting The Single Long Drag Line Change Combinations Together. Members Dash Coaches Dash Players Dash In Pace Changes Phase 6 we’re tying all our single long drag line change combinations together. Line changes create space, open up the field and...
by Jill | May 20, 2020 | Pace Change
PCP5: Cool Down and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 5, which was all about implementing pace changes following a line change. In Phase 6 we cotinue compounding what we’ve learnt in a...
by Jill | May 19, 2020 | Ladder Footwork, Square Drag Control
Long Drag Ladder Footwork, Striding & Skills Members Dash Coaches Dash Players Dash In hockey, our feet lead… Footwork is a fundamental skill within the game however, sadly few make it a priority in their training sessions. The ladder strides in this...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 4 – Reverse (V) Long Drag, Right 2 Left Long Drag Line Change and Acceleration Members Dash Coaches Dash Players Dash Simply the reverse of drill 3, in drill 4 we working on our reverse V (long) drags, followed by a instant right 2 left line change...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 3 – Reverse V (Long) Drag and Instant Left or Right Foot Power Off Members Dash Coaches Dash Players Dash In the previous drills we were on the move into the play, in this 3rd drill we again find ourselves needing a powerful take off from a...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 2 – Take Off, Left 2 Right Long Drag Line Change, Eliminate and Accelerate. Members Dash Coaches Dash Players Dash The Reverse of Drill 1, in Drill 2 all is the same you simply have a Left 2 Right Line Change and acceleration on exit. Drill 2: At...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 1 – Take Off, Pickup, Right 2 Left Long Drag Line Change and Accelerate. Members Dash Coaches Dash Players Dash Building on our last session we can now add pressure by including an ‘intercept’ ’50/50′ or lose pick up and...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Skills Warmup / Practice Drill Members Dash Coaches Dash Players Dash Skills Warmup Unless you’ve completed the ‘PCP4 series today already, start with the below skills drills as a warmup / Practice before getting started. From the PCP4 Series, Drills 1 & 2...
