Weekly Schedule Post

June 7th – 13th 2020.

Next Group Live: Wed 10/06- 4:20pm - PCP8 P1 - 50/50 Reverse Right2Left Double Mid Drag CombosSunday May 07th - 13th Training Schedule .. This Weeks Focus: Speed, Endurance, Double Mid Length Drag Combos and Ladder Aerials I would recommend you schedule your weekly...

May 30th – Jun 6th, 2020

Next Group Live: Tuesday 02/06- 4:20pm - Power Upgrade: Unilateral Jumps, Hops & Sprint Power OffsSunday May 24th - 30th Training Schedule .. This Weeks Focus: Speed of Foot & Double Mid Length Drag Combinations. I would recommend you schedule your weekly...

Sunday May 31st – June 6th 2020

Next Group Live: Tuesday 02/06- 4:20pm - Power Upgrade: Unilateral Jumps, Hops & Sprint Power OffsSunday May 31st - Jun 6th Training Schedule .. This Weeks Focus: Speed of Foot & Double Mid Length Drag Combinations. I would recommend you schedule your weekly...

May 10th – 16th 2020

Next Group Live: Tuesday 19/05- 4:20pm - Base Power Development Continued Sunday May 10th - 16th Training Schedule .. This Weeks Focus: Base Power, Skills & Pace Changes I would recommend you schedule your weekly sessions on a calender and commit to what you can...

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