Pace Change Post

PCP8 Part 2: Drill 2 – 50/50 Left 2 Right Mid Length Reverse Drag Combo

Drill 2: 50/50 Double Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration + Reverse Drag Instant Double Mid Length Line Change & Right Foot Acceleration: Initial Session: 20 Reps until you feel comfortable with the movement. Followup Practice...

PCP8 Part 2: Drill 1 – Left 2 Right Double Mid Reverse Drag Line Change and Acceleration

Double Quick Shift Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration + Reverse Drag, Left 2 Right Double Mid Length Drag & Right foot acceleration Combination: DEMO The Below 2 videos guide you through the movement and skill mechanics. The...

PCP8 Part 2: Warm up Review Skills

Practice Drill Unless you’ve completed the ‘PCP7 series today already, complete the below drill before moving onto our new drills. From the PCP7 Part 1 Drill 3 Reverse Left 2 Right Double Mid Length Line Change Elimination and Acceleration... Reverse Drag, Instant...

PCP8 Part 2: Reverse 50/50 Left 2 Right Double Mid Drag Combos

Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick weight shifts and instant power off. Line changes create space, open up the field and increase attacking...

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