Back 2 Basics Post

Drill 1 & 2 Setups:  10 Cones Straight & Angled Short Drags  Drill 1:  10 Cones Straight Short Drags - 20 Reps Up/Back   Break between every couple of reps as the lower back and hands will fatigue Focus on: - really short drags as close to the width of the...

Building on our first 6 drills targeting 'quick hand / foot control' we now start to putting it all together, integrating multi length drags in variation targeting drag length mastery...1 Short, 1 Mid Length, 1 Long ; 1Short, 1 Long, 1 Mid (Repeat) In Practice:...

Building on  our 'hand / foot control' in this drill we combine the Mid Length and the Long Drag creating further  variation to our Precision Ball Control & Drag Length Mastery...1 Mid Length, 1 Long ; 1 Long, 1 Mid Length Drag RepeatedIn Practice: Initial Mastery...

Building on the quick hands Short Drag & the long Drag 'hand / foot control' we combine the 2 again targeting Precision Ball Control & Drag Length Mastery... 1 Short, 1 Long ; 1 Long, 1 Short Drag Repeated Variation: 1 Short, 1 Long ; 1 Long, 1 Short Repeated...