Full Sessions Post

Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick weight shifts and instant power off. Line changes create space, open up the field and increase attacking...

Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick weight shifts and instant power off. Line changes create space, open up the field and increase attacking...

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and get started.   1min Cycles: 45s Work : 15s Rest Continuous... 10...

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and click through to PCP3 Drill 1. (The video below is simply a demo of each...