by Jill | Jun 9, 2020 | Fitness Agility
Base Movement Members Dash Coaches Dash Players Dash This is where we now split into ‘movement’ and ‘skills’ sessions, allowing us to cover more and still keep the sessions 30-40mins. Warm Up: (3-4mins) – Work through each of the...
by Jill | Jun 6, 2020 | Fitness Agility, Full Sessions, Ladder Footwork, Power n Speed
Multi Distance & Ladder Endurance HIIT Members Dash Coaches Dash Players Dash Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you’re passing through following another session simply...
by Jill | Jun 6, 2020 | Weekly Schedule
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 07th – 13th Training Schedule .. This Weeks Focus: Speed, Endurance, Double Mid Length Drag Combos and Ladder Aerials I would...
by Jill | May 31, 2020 | Square Drag Control
Base Line Drags P3 Members Dash Coaches Dash Players Dash 2 Warm Up / Movement Practice Drills: 1: Forward & Backward (1 Full Crossover) Strides 2: Diagonal (Right), Backward : Diagonal (Left) Backward. This is just a warm up and continued practice on the new...
by Jill | May 31, 2020 | Square Drag Control
Long Side 2 Side Strides : Long Drags Members Dash Coaches Dash Players Dash Daily Ritual Session, to help improve your comfort level with the Long Drag Footwork… In hockey, our feet lead… Footwork is a fundamental skill within the game however, sadly few...
by Jill | May 31, 2020 | Fitness Agility, Hockey Skills, Pace Change
Quick Foot, Sprints and Long Drag Combo’s CoolDown Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 6, which was all about implementing combinations of Single long, reverse, line changes and 50/50 fast paced ball...
by Jill | May 31, 2020 | Hockey Skills, Pace Change
50/50, Left 2 Right Long & Reverse Drag Combo Members Dash Coaches Dash Players Dash Left 2 Right 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and Instant Left 2 Right Long Drag Line Change...
by Jill | May 31, 2020 | Hockey Skills, Pace Change
Left 2 Right Long and Reverse Drag Combo – Review Skill 3 Members Dash Coaches Dash Players Dash Left 2 Right Long Drag Line Change into a Reverse V (Long) Drag and Instant Left 2 Right Long Drag Line Change and Right Foot Power Off… Setup Left 2 Right...
by Jill | May 31, 2020 | Hockey Skills, Pace Change
50/50, Right 2 Left Long & Reverse Drag Combo – Skills Review Drill 2 Members Dash Coaches Dash Players Dash Right 2 left 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and Instant Right...
by Jill | May 31, 2020 | Hockey Skills, Pace Change
Right 2 Left, Long and Reverse Drag Combo – Skills Review Drill 1 Members Dash Coaches Dash Players Dash Right 2 Left Long Drag Line Change into a Reverse V (Long) Drag and Instant Right 2 Left Long Drag Line Change and Left Foot Power Off… Setup When it...
