by Jill | Jun 9, 2020 | Hockey Skills, Pace Change
PCP8 Part 2: Drill 2 – 50/50 Left 2 Right Mid Length Reverse Drag Combo Members Dash Coaches Dash Players Dash Drill 2: 50/50 Double Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration + Reverse Drag Instant Double Mid Length Line Change &...
by Jill | Jun 9, 2020 | Hockey Skills, Pace Change
PCP8 Part 2: Drill 1 – Left 2 Right Double Mid Reverse Drag Line Change and Acceleration Members Dash Coaches Dash Players Dash Double Quick Shift Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration + Reverse Drag, Left 2 Right Double Mid...
by Jill | Jun 9, 2020 | Hockey Skills, Pace Change
PCP8 Part 2: Warm up Review Skills Members Dash Coaches Dash Players Dash Practice Drill Unless you’ve completed the ‘PCP7 series today already, complete the below drill before moving onto our new drills. From the PCP7 Part 1 Drill 3 Reverse Left 2 Right Double Mid...
by Jill | Jun 9, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP8 Part 2: Reverse 50/50 Left 2 Right Double Mid Drag Combos Members Dash Coaches Dash Players Dash Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick...
by Jill | Jun 9, 2020 | Hockey Skills
PCP8 Part 1: Cool Down & Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 8 Part 1, which was all about implementing Right 2 Left double midlength reverse drags, and 50/50 combination drills In Phase 8...
by Jill | Jun 9, 2020 | Hockey Skills
PCP8 Part 1: Drill 3 – Ladder Aerials Members Dash Coaches Dash Players Dash To finish the session, we’ll review basic aerial mechanics. Simply rotate thru the 3 different Aerials in the video below. 1: Right 2 Left (Stick Under) 2: Left 2 Right (Stick...
by Jill | Jun 9, 2020 | Hockey Skills, Pace Change
PCP8 Part 1: Drill 2 – 50/50, Right 2 Left Mid Length & Reverse Drag Combo Members Dash Coaches Dash Players Dash 50/50 Double Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration + Reverse Drag Instant Double Mid Length Line Change &...
by Jill | Jun 9, 2020 | Hockey Skills, Pace Change
PCP8 Part 1: Drill 1 – Right 2 Left, Double Mid & Reverse Drag Line Change & Acceleration Members Dash Coaches Dash Players Dash Double Quick Shift Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration + Reverse Drag, Right 2 Left...
by Jill | Jun 9, 2020 | Hockey Skills, Pace Change
PCP8 Part 1: Warmup Review Skills Drill Members Dash Coaches Dash Players Dash Practice Drill Unless you’ve completed the ‘PCP7 series today already, complete the below drill before moving onto our new drills. From the PCP7 Part 2 Drill 3 Reverse Right 2 Left Double...
by Jill | Jun 9, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP8 Part 1: Reverse, 50/50 Right 2 left Double Mid Drag Combos Members Dash Coaches Dash Players Dash Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick...
