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Short Drag Combinations 2

Warm up: Just a 2 min Physical Warmup & then the 1st Skill Drills will complete the body & skills warmup. The lower number of reps for drills 1 - 5 is simply because each drill builds on the next & the movements are repeated in each of the drills, hence...

Short Drags Combinations

Warm up: Just a 2 min Physical Warmup & then Drills 1 - 4 will complete the body & skills warmup. The lower number of reps for drills 1 - 7 is simply because each drill builds on the next & the movements are repeated in each of the drills, hence the reps...

Base Line Drags 5

Warm up: 1 min each of ladder drills (Drills 1 - 4) below... Drill 1: 2 Rung Side 2 Side Stride: Skip a rung with each stride 1min Drill 2: 3 Rung Side 2 Side Stride: Skip two rungs with each stride 1min Drill 3: Mid Length Ladder Drags 1 min Drill 4: Long Drags -...

Base Line Drags P3

2 Warm Up / Movement Practice Drills: 1: Forward & Backward (1 Full Crossover) Strides 2: Diagonal (Right), Backward : Diagonal (Left) Backward. This is just a warm up and continued practice on the new movement. Pace is not the focus, just work to get the...

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