by Jill | May 8, 2020 | Hockey Skills, Pace Change
PCP1: Drill 2 – 2m Right and Left Foot Power Off Members Dash Coaches Dash Players Dash In this drill we are simply focusing on that first movement powering through the first 1m cone from a stationary position and then just as quickly stopping by the 2m mark....
by Jill | May 8, 2020 | Hockey Skills, Pace Change
PCP1: Drill 1 – 1m Right and Left Foot Power Off Members Dash Coaches Dash Players Dash In the first drill of the series we are simply focusing on the humble power stride… that first movement from a stationary position. Work through each of the drills to...
by Jill | May 8, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP1: Powering Off – Introduction and Warmup Members Dash Coaches Dash Players Dash The ability to utilise quick shift direction & pace changes is an incredibly effective skill in eliminating the opposition, opening up space and creating attacking...
by Jill | May 6, 2020 | Hockey Skills, Ladder Footwork, Square Drag Control
Feet n Hands: Phase 2 – More Square Drag Combinations Members Dash Coaches Dash Players Dash In this session we continue syncing the feet and hands on the move, plus see the addition of reverse ladder movements and a number of new square drag combinations....
by Jill | May 4, 2020 | Fitness Agility, Full Sessions
1m x 2m x 3m Combination Endurance Agility Members Dash Coaches Dash Players Dash This session utilises distance combinations to develop your take off / back off sprint movements. This is incredible important in eliminating opposition and opening up space on the field...
by Jill | May 4, 2020 | Full Sessions, Hockey Skills
Combination Skills Members Dash Coaches Dash Players Dash I’ve picked out a selection of Skills Combinations taken from our skills sessions over the past month. Each chosen for their variation in footwork and drag lengths as warmup and preparation session for...
by Jill | May 3, 2020 | Professional Coaching, Weekly Schedule
Player Portal Empowering children & adults alike to take ownership of their own Goals, Training, Nutrition, Failures & Successes…. Members Dash Coaches Dash Players Dash Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Sunday...
by Jill | May 3, 2020 | Weekend Challenges
How Long Can You Maintain Control? Members Dash Coaches Dash Players Dash Congratulations on taking action, you now have access to the first of our weekend (weekly) challenges… Based on the fine motor reverse drag series, this challenge calls on you to combine...
by Jill | May 1, 2020 | Professional Coaching
It’s Michael Jordan’s Fault…. Weekend Challenges! Members Dash Coaches Dash Players Dash I thought it was time for some much needed inspiration and personal motivation… There is no Live Group Saturday Sessions for now…. Instead I believe...
