by Jill | May 1, 2020 | Professional Coaching
Please check out the video here. https://vimeo.com/413572567
by Jill | Apr 30, 2020 | Hockey Skills, Ladder Footwork, Square Drag Control
Ladder n skills Members Dash Coaches Dash Players Dash In this session we rotate various side 2 side ladder footwork drills with multiple square drag variations. This session is currently being updated and expanded on so as the footwork drills specifically match...
by Jill | Apr 30, 2020 | Hockey Skills, Ladder Footwork, Square Drag Control
‘Feet n Hands’: On the Move Side to Side Combinations Members Dash Coaches Dash Players Dash In this session we start syncing the feet and hands on the move with simple but continuous variations of agility movements and square drags. Session Outline: ...
by Jill | Apr 29, 2020 | Fitness Agility, Full Sessions
2m x 2m Endurance Agility Members Dash Coaches Dash Players Dash 14 Endurance Agility Intervals, zone in on quick agile weight shifts and balanced left & right foot takeoffs, targeting sharp, quick line changes. 14 Sets : 1min work : 15s rest Warmup: 20s of each...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 2.0: Quick Feet Runs Members Dash Coaches Dash Players Dash These 2 ladder drills target light feet, speed and left right foot co-ordination. The ability to lead with and weight shift of either foot is particularly important in field sports. 2 Feet In Each Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 1.0: Single Foot Run Throughs Members Dash Coaches Dash Players Dash Simplest of ladder drills targets light feet and speed Quick Feet Ladder Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 5.2: Side 2 Side – 2 Forward Movements 1 Back Members Dash Coaches Dash Players Dash In this series of drills we target quick foot weight shifts and direction direction changes moving along the ladder 2 Side2Side Runs Forward 1 Side2Side Back: Face forward to...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 5.0: Single Foot, Side to Side Run Members Dash Coaches Dash Players Dash In this series of drills we target quick foot weight shifts moving along the ladder Quick Shift Side 2 Side: Face forward to ensure left & right foot...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 4.0: Side 2 Side Moving Forward Members Dash Coaches Dash Players Dash In this drill we target quick foot weight shifts moving in a forward direction. Quick Shift Side 2...
by Jill | Apr 26, 2020 | Full Sessions, Ladder Footwork
Weight Shift Mastery… Reverse & Side 2 Side Quick Feet. Members Dash Coaches Dash Players Dash This session is designed specifically to target your quick feet and fluid side to side weight shifts required in reverse dragging, quick line changes and cut...
