by Jill | May 12, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP3: Long Drags – Left and Right Foot Power Off Members Dash Coaches Dash Players Dash In Pace Changes Phase 3 we finish our simple ‘Power Off’ movement with the long drag. In this series of drills, you’ll develop more momentum in your...
by Jill | May 11, 2020 | Fitness Agility, Full Sessions, Ladder Footwork, Power n Speed
Base Power Development – Ladder, Striding & Jumps Members Dash Coaches Dash Players Dash Building on the previous weeks take off, back off skills and sprint movements, in this session we begin base power development. Developing powerful take offs, quick...
by Jill | May 11, 2020 | Hockey Skills, Pace Change
PCP2: Drill 3 – Multi Directional Mid Length Drags With Power Take Offs Members Dash Coaches Dash Players Dash In this drill we shift to multi directional mid length drags. the constant shifting of the play helps develop quick agile footwork to ensure feet and...
by Jill | May 11, 2020 | Hockey Skills, Pace Change
PCP2: Drill 2 – 5 Cone Angled Short Drags and Power Offs Members Dash Coaches Dash Players Dash Similar to the first drill, except we now replace the straight line with a series of continuous short angled drags followed by the right / left foot power off on...
by Jill | May 10, 2020 | Hockey Skills, Pace Change
PCP2: Drill 1 – 5 Cone Straight Short Drags and Power Off Members Dash Coaches Dash Players Dash In this first series of drills you’re combining straight line of continuous short drags with an instantaneous right / left foot power off on exit. Focusing on...
by Jill | May 10, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP2: Base Skills – Eliminate And Power Off Members Dash Coaches Dash Players Dash In the Pace Changes Phase 2 skills series we build on the humble left and right foot ‘Power Off’ targeting quick acceleration following basic skills and footwork...
by Jill | May 10, 2020 | Professional Coaching
by Jill | May 10, 2020 | Weekly Schedule
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 10th – 16th Training Schedule .. This Weeks Focus: Base Power, Skills & Pace Changes I would recommend you schedule your...
by Jill | May 9, 2020 | Hockey Skills, Pace Change
PCP1: Cool Down & Session Checkin Form Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 1, which was all about targeting both right and left foot power offs from a stationary position. In Phase 2 we move onto pace...
by Jill | May 8, 2020 | Hockey Skills, Pace Change
PCP1: Drill 3 – Right and Left Foot 1m Pick Up, 2m Stop Members Dash Coaches Dash Players Dash In this drill we’re focusing on a powerful take off while picking the ball up on the move, carrying it forward while accelerating and then quickly stopping...
