by Jill | May 19, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP5: Long and Reverse Drag Line Change Combinations Members Dash Coaches Dash Players Dash In Pace Changes Phase 5 we’re continuing with our line change accelerations slowing assembling all the pieces of the puzzel we’ve been working on! Line changes...
by Jill | May 17, 2020 | Full Sessions, Professional Coaching
Base Power Development P2: Ladder, Jumps & Quick Foot Sprints Members Dash Coaches Dash Players Dash Building on last weeks initial power training we expand our power training to include quick foot (quad endurance) 3m power sprints…. Developing powerful...
by Jill | May 17, 2020 | Professional Coaching
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 17th – 23rd Training Schedule .. This Weeks Focus: Base Power Development Continued; Long, Mid and Reverse Drag Line Changes I...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP4: Cool Down and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 4, which was all about implementing pace changes following a line change. In Phase 5 we cotinue with various long drag line change...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP4: Drill 2 – Right 2 Left Long Drag Line Change and Acceleration Members Dash Coaches Dash Players Dash Simply the Reverse of Drill 1, in drill 2, you have a single right to left line change. As with your left to right long drag line change, elimination and...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP4: Drill 1 – Left 2 Right Long Drag Line Changes, Elimination and Acceleration Members Dash Coaches Dash Players Dash As we’ve discussed previously, Line changes create space, open up the field and increase attacking opportunities…. If...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP4: Warm Up Practice Drills Members Dash Coaches Dash Players Dash Skills Warmup / Review Drills Unless you’ve completed the ‘Backing Up (reverse drags) series today already, start with the below 2 skills drills as a warmup before getting started. From...
by Jill | May 13, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP4: Line Changes – Eliminate and Accelerate Members Dash Coaches Dash Players Dash In Pace Changes Phase 4 we’re moving toward acceration following line changes. Taking the simple left and right foot ‘Power Off’ and applying it to game...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP3: Cool Down and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 3, which was all about implementing pace changes following a line change. In Phase 4 we move from the long drag to the double mid length...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP3: Drill 1 – Multi Directional Long Drags with Power Take Offs Members Dash Coaches Dash Players Dash Multi directional drags rely on constantly shifting the play helping to develop quick agile footwork and ensure feet and hands time together maintain ball...
