by Jill | Apr 20, 2020 | Professional Coaching
Player Portal Empowering children & adults alike to take ownership of their own Goals, Training, Nutrition, Failures & Successes…. Members Dash Coaches Dash Players Dash Daniel Bryant Hi Daniel, This is your personal page complete with your weekly session...
by Jill | Apr 19, 2020 | Weekly Schedule
Player Portal Empowering children & adults alike to take ownership of their own Goals, Training, Nutrition, Failures & Successes…. Members Dash Coaches Dash Players Dash Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Sunday...
by Jill | Apr 19, 2020 | Back 2 Basics, Full Sessions, Hockey Skills
Precision Drags on the Move Members Dash Coaches Dash Players Dash Continuing on from our Precision Drags session, we again zone in on Synchronising the Hands, Feet & Body Positioning this time on the move integrating some 20 Skills n Drills… Drill Series...
by Jill | Apr 18, 2020 | Back 2 Basics, Full Sessions, Hockey Skills
Precision Drags Members Dash Coaches Dash Players Dash Series of 7 Skills & 14 Drills Targeting the Synchronisation of the Hands, Feet & Body Positioning… 1 Cone Short Drag – 10 Reps Mid Length Drags – 10 reps Long Drags – 10 Reps 1...
by Jill | Apr 15, 2020 | Fitness Agility, Full Sessions
1x1m, 10 Rep Quick Feet Endurance Agility Members Dash Coaches Dash Players Dash Dual Focus Session Targeting Light, Fast, Agile Footwork Combined with Endurance Intervals… 10 Sets : Each Set 2×10 reps continuous : Rest 20s between sets. Warmup: 20s of each...
by Jill | Apr 13, 2020 | Group Calls
Saturday 11/04/20: HIIT Ladder and Skills Combination Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session and follow the full instruction demo video session click the HIIT Ladder & Skills Combination Session link...
by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions, Hockey Skills
HIIT Ladder & Skills Combination Session Members Dash Coaches Dash Players Dash Hand Foot Co-ordination: Combining Footwork, Skills and an Agility Ladder… Work 30s : Rest 15s Ladder Warmup: Skills Warmup: Set1: Side 2 Side + 2Mid Drags Forward 1 Mid...
by Jill | Apr 10, 2020 | Full Sessions, Hockey Skills
Quick Hands Quick Feet Skills Members Dash Coaches Dash Players Dash Series of Fine Motor Simple Skills Combinations – Work 30s : Rest 15s Session Setup: Skills Set Up Instructions: – Set out 2 rows of ~10 cones (more if you have them) – Cones...
by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions
Tabata Ladder Session Tabata Session 20:10 – 2 Exercises (4 each) = 8 cycles + 4 Sets Warmup: Warmup Instructions: 1. 30s Single foot run throughs 2. 30s Two foot run throughs 3. 30s Side 2 Side along the ladder 4. 30s Side 2 Side down the ladder 5. Leg Swings – F/B,...
by Jill | Apr 9, 2020 | Group Calls
Thursday 09/04/20: Quick Hands, Quick Feet Skills Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session and follow the full instruction uninterrupted video session click the Quick Hands, Quick Feet Skills link to the...
