by Jill | Apr 9, 2020 | Baseline Testing
Baseline And Progress Testing – Skills Members Dash Coaches Dash Players Dash 1, 2, 3 Cone and Combination Drags Testing Setup … Skills Warmup: 1 Cone Drag Drill: How Many Complete Reps in 30s… 2 Cone Drag Drill: How Many Complete Reps in 30s… 3 Cone...
by Jill | Apr 9, 2020 | Baseline Testing
Baseline and Progress Testing – Fitness Agility Warmup: 5x5m Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … 5 Point Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … Forward/Backwards Ladder Drill: Record How...
by Jill | Apr 9, 2020 | Fitness Agility
5x5m Box...
by Jill | Apr 9, 2020 | Group Calls
Wednesday 01/04/20: Live Setup 1 – Fitness...
by Jill | Apr 9, 2020 | Group Calls, Professional Coaching
Saturday 04/04/20: Live Setup 2 –...
by Jill | Apr 8, 2020 | Group Calls
Tuesday 07/04/20: Tabata Ladder Session Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session following the full instruction uninterrupted video session click the Tabata Ladder Session link to the right. I Tabata...
by Jill | Jan 19, 2020 | Recipes
ProTrainer Watch This Space for Awesome Healthy Recipes… Including Macros Breakdowns and My Fitness Pal Barcode! Monthly Recipe Packs Will Soon Be...
