Group Calls Post

Saturday 11/04/20: HIIT Ladder and Skills Combination

Original Live Group Session Above.... To repeat this session and follow the full instruction demo video session click the HIIT Ladder & Skills Combination Session link to the right. Full Demo Instruction and Video Session from the Live Group Call 11/04/20: Ladder...
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Thursday 09/04/20: Quick Hands, Quick Feet Skills

Original Live Group Session Above.... To repeat this session and follow the full instruction  uninterrupted video session click the Quick Hands, Quick Feet Skills  link to the right. Full Demo Instruction and Video Session from the Live Group Call 09/04/20: Multiple...
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Wednesday 01/04/20: Live Setup 1 – Fitness Agility

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Saturday 04/04/20: Live Setup 2 – Skills

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