by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Drill 1 – Double Left 2 Right Mid Length Drag Elimination and Acceleration Members Dash Coaches Dash Players Dash Double Quick Shift Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration & Elimination DEMO The Below 2 videos guide you...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Warmup Skills, Practice Drill Members Dash Coaches Dash Players Dash Practice Drill Unless you’ve completed the ‘PCP2 series today already, complete the below drill before moving onto our new drills. From the PCP2 Series Drills 3.1, 3.2 & 3.4...
by Jill | May 24, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP7: Double Mid Length Line Change and Acceleration – Part1 Left 2 Right Members Dash Coaches Dash Players Dash Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is...
by Jill | May 24, 2020 | Fitness Agility, Full Sessions, Power n Speed
Power Upgrade: Unilateral Strides, Hops and Sprint Power Offs Members Dash Coaches Dash Players Dash Expanding on our past 2 weeks base power training we contiue building, pushing out our bilateral (2 foot) jump distances and introducing side striding, unilateral...
by Jill | May 24, 2020 | Weekly Schedule
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 31st – Jun 6th Training Schedule .. This Weeks Focus: Speed of Foot & Double Mid Length Drag Combinations. I would recommend...
