by Jill | May 21, 2020 | Back 2 Basics
Basic Line Drags Members Dash Coaches Dash Players Dash Drill 1 & 2 Setups: 10 Cones Straight & Angled Short Drags Drill 1: 10 Cones Straight Short Drags – 20 Reps Up/Back Break between every couple of reps as the lower back and hands will fatigue...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: CoolDown and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 6, which was all about implementing combinations of Single long, reverse, line changes and 50/50 fast paced ball pickups. In Phase 7...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Drill 4– Right 2 Left 50/50, Long and Reverse Drag Line Change Combination Members Dash Coaches Dash Players Dash Right 2 left 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and Instant Right...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Drill 3 – Left 2 Right 50/50, Long and Reverse Drag Line Change Combination Members Dash Coaches Dash Players Dash Left 2 Right 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and...
by Jill | May 21, 2020 | Hockey Skills, Pace Change
PCP6: Drill 2 – Left 2 Right Long Plus Reverse Drag Line Change Combination. Members Dash Coaches Dash Players Dash Left 2 Right Long Drag Line Change into a Reverse V (Long) Drag and Instant Left 2 Right Long Drag Line Change and Right Foot Power Off… Setup...
