by Jill | May 31, 2020 | Fitness Agility, Full Sessions, Hockey Skills, Pace Change
Quick Foot Sprint & Long Drag Pace Change Combos Members Dash Coaches Dash Players Dash Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you’re passing through following another session...
by Jill | May 31, 2020 | Weekly Schedule
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 24th – 30th Training Schedule .. This Weeks Focus: Speed of Foot & Double Mid Length Drag Combinations. I would recommend you...
by Jill | May 25, 2020 | Square Drag Control
Base Line Drags P2 Members Dash Coaches Dash Players Dash Warm Up / Movement Practice: Forward & Backward (1 Full Crossover) Strides This is just a warm up and continued practice on the new movement. Pace is not the focus (this footage is for an endurance...
by Jill | May 24, 2020 | Pace Change
PCP7 Part 2 Cool Down and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 7 Part 2, which was all about implementing double midlength drags, and 50/50 fast paced ball pickup line changes. In Phase 8...
by Jill | May 24, 2020 | Hockey Skills, Pace Change
PCP7: Drill 3 – 50/50 Double Right 2 Left Mid Drag Elimination and Acceleration Members Dash Coaches Dash Players Dash 50/50 Double Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration & Elimination DEMO The Below 2 videos guide you through...
