by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions, Hockey Skills
HIIT Ladder & Skills Combination Session Members Dash Coaches Dash Players Dash Hand Foot Co-ordination: Combining Footwork, Skills and an Agility Ladder… Work 30s : Rest 15s Ladder Warmup: Skills Warmup: Set1: Side 2 Side + 2Mid Drags Forward 1 Mid...
by Jill | Apr 10, 2020 | Full Sessions, Hockey Skills
Quick Hands Quick Feet Skills Members Dash Coaches Dash Players Dash Series of Fine Motor Simple Skills Combinations – Work 30s : Rest 15s Session Setup: Skills Set Up Instructions: – Set out 2 rows of ~10 cones (more if you have them) – Cones...
by Jill | Apr 9, 2020 | Group Calls
Thursday 09/04/20: Quick Hands, Quick Feet Skills Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session and follow the full instruction uninterrupted video session click the Quick Hands, Quick Feet Skills link to the...
by Jill | Apr 9, 2020 | Baseline Testing
Baseline And Progress Testing – Skills Members Dash Coaches Dash Players Dash 1, 2, 3 Cone and Combination Drags Testing Setup … Skills Warmup: 1 Cone Drag Drill: How Many Complete Reps in 30s… 2 Cone Drag Drill: How Many Complete Reps in 30s… 3 Cone...
by Jill | Apr 9, 2020 | Group Calls, Professional Coaching
Saturday 04/04/20: Live Setup 2 –...
