Baseline Testing Post

1, 2, 3 Cone and Combination Drags Testing Setup …Skills Warmup:1 Cone Drag Drill: How Many Complete Reps in 30s...2 Cone Drag Drill: How Many Complete Reps in 30s...3 Cone Drag Drill: How Many Complete Reps in 30s...1 2 3 Cone Drag Combination: Total Time it takes ...

Warmup:5x5m Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) …5 Point Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) …Forward/Backwards Ladder Drill: Record How Many Completed Reps in 1 Min …Side 2 Side Ladder Drill:...