by Jill | May 8, 2020 | Hockey Skills, Pace Change
PCP1: Drill 2 – 2m Right and Left Foot Power Off Members Dash Coaches Dash Players Dash In this drill we are simply focusing on that first movement powering through the first 1m cone from a stationary position and then just as quickly stopping by the 2m mark....
by Jill | May 8, 2020 | Hockey Skills, Pace Change
PCP1: Drill 1 – 1m Right and Left Foot Power Off Members Dash Coaches Dash Players Dash In the first drill of the series we are simply focusing on the humble power stride… that first movement from a stationary position. Work through each of the drills to...
by Jill | May 8, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP1: Powering Off – Introduction and Warmup Members Dash Coaches Dash Players Dash The ability to utilise quick shift direction & pace changes is an incredibly effective skill in eliminating the opposition, opening up space and creating attacking...
by Jill | May 6, 2020 | Hockey Skills, Ladder Footwork, Square Drag Control
Feet n Hands: Phase 2 – More Square Drag Combinations Members Dash Coaches Dash Players Dash In this session we continue syncing the feet and hands on the move, plus see the addition of reverse ladder movements and a number of new square drag combinations....
