by Jill | May 10, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP2: Base Skills – Eliminate And Power Off Members Dash Coaches Dash Players Dash In the Pace Changes Phase 2 skills series we build on the humble left and right foot ‘Power Off’ targeting quick acceleration following basic skills and footwork...
by Jill | May 10, 2020 | Professional Coaching
by Jill | May 10, 2020 | Weekly Schedule
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 10th – 16th Training Schedule .. This Weeks Focus: Base Power, Skills & Pace Changes I would recommend you schedule your...
by Jill | May 9, 2020 | Hockey Skills, Pace Change
PCP1: Cool Down & Session Checkin Form Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 1, which was all about targeting both right and left foot power offs from a stationary position. In Phase 2 we move onto pace...
by Jill | May 8, 2020 | Hockey Skills, Pace Change
PCP1: Drill 3 – Right and Left Foot 1m Pick Up, 2m Stop Members Dash Coaches Dash Players Dash In this drill we’re focusing on a powerful take off while picking the ball up on the move, carrying it forward while accelerating and then quickly stopping...
