B2B 3.0: 3 Cone Long Drag

B2B 3.0: 3 Cone Long Drag Members Dash Coaches Dash Players Dash Building on the ‘The Weight Shift’ from the Mid Length Drag, we now begin synchronising the Foot & Hand relationship essential in Precision Drag Mastery… 3 Cone Long Drag Variation:...

B2B 1.0: 1 Cone Short Quick Drag

B2B 1.0: 1 Cone Short Quick Drag Members Dash Coaches Dash Players Dash Targeting your fine motor control, the 1 cone drag is a short quick precision drag no wider than the width of a single cone… 1 Cone Short Drag  Variation: 1 Cone Short Drag with Boundary...

Quick Hands Quick Feet Skills

Quick Hands Quick Feet Skills Members Dash Coaches Dash Players Dash Series of Fine Motor Simple Skills Combinations – Work 30s : Rest 15s   Session Setup: Skills Set Up Instructions: – Set out 2 rows of ~10 cones (more if you have them) – Cones...

Thursday 09/04/20: Quick Hands, Quick Feet Skills

Thursday 09/04/20: Quick Hands, Quick Feet Skills Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session and follow the full instruction  uninterrupted video session click the Quick Hands, Quick Feet Skills  link to the...

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