B2B 1.0: 1 Cone Short Quick Drag
Targeting your fine motor control, the 1 cone drag is a short quick precision drag no wider than the width of a single cone…
1 Cone Short Drag
Variation: 1 Cone Short Drag with Boundary Cones
In Practice:
Initial Mastery – 10 Reps : 10s rest x 5 sets
Retention 10 Reps : 10s rest x 3 Sets