by Jill | Apr 30, 2020 | Hockey Skills, Ladder Footwork, Square Drag Control
‘Feet n Hands’: On the Move Side to Side Combinations Members Dash Coaches Dash Players Dash In this session we start syncing the feet and hands on the move with simple but continuous variations of agility movements and square drags. Session Outline: ...
by Jill | Apr 29, 2020 | Fitness Agility, Full Sessions
2m x 2m Endurance Agility Members Dash Coaches Dash Players Dash 14 Endurance Agility Intervals, zone in on quick agile weight shifts and balanced left & right foot takeoffs, targeting sharp, quick line changes. 14 Sets : 1min work : 15s rest Warmup: 20s of each...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 2.0: Quick Feet Runs Members Dash Coaches Dash Players Dash These 2 ladder drills target light feet, speed and left right foot co-ordination. The ability to lead with and weight shift of either foot is particularly important in field sports. 2 Feet In Each Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 1.0: Single Foot Run Throughs Members Dash Coaches Dash Players Dash Simplest of ladder drills targets light feet and speed Quick Feet Ladder Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 5.0: Single Foot, Side to Side Run Members Dash Coaches Dash Players Dash In this series of drills we target quick foot weight shifts moving along the ladder Quick Shift Side 2 Side: Face forward to ensure left & right foot...
