by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 4.0: Side 2 Side Moving Forward Members Dash Coaches Dash Players Dash In this drill we target quick foot weight shifts moving in a forward direction. Quick Shift Side 2...
by Jill | Apr 15, 2020 | Fitness Agility, Full Sessions
1x1m, 10 Rep Quick Feet Endurance Agility Members Dash Coaches Dash Players Dash Dual Focus Session Targeting Light, Fast, Agile Footwork Combined with Endurance Intervals… 10 Sets : Each Set 2×10 reps continuous : Rest 20s between sets. Warmup: 20s of each...
by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions
Tabata Ladder Session Tabata Session 20:10 – 2 Exercises (4 each) = 8 cycles + 4 Sets Warmup: Warmup Instructions: 1. 30s Single foot run throughs 2. 30s Two foot run throughs 3. 30s Side 2 Side along the ladder 4. 30s Side 2 Side down the ladder 5. Leg Swings – F/B,...
