by Jill | Apr 9, 2020 | Baseline Testing
Baseline and Progress Testing – Fitness Agility Warmup: 5x5m Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … 5 Point Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … Forward/Backwards Ladder Drill: Record How...
by Jill | Apr 9, 2020 | Fitness Agility
5x5m Box...
by Jill | Apr 9, 2020 | Group Calls
Wednesday 01/04/20: Live Setup 1 – Fitness...
by Jill | Apr 8, 2020 | Group Calls
Tuesday 07/04/20: Tabata Ladder Session Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session following the full instruction uninterrupted video session click the Tabata Ladder Session link to the right. I Tabata...
