by Jill | Apr 30, 2020 | Hockey Skills, Ladder Footwork, Square Drag Control
‘Feet n Hands’: On the Move Side to Side Combinations Members Dash Coaches Dash Players Dash In this session we start syncing the feet and hands on the move with simple but continuous variations of agility movements and square drags. Session Outline: ...
by Jill | Apr 29, 2020 | Fitness Agility, Full Sessions
2m x 2m Endurance Agility Members Dash Coaches Dash Players Dash 14 Endurance Agility Intervals, zone in on quick agile weight shifts and balanced left & right foot takeoffs, targeting sharp, quick line changes. 14 Sets : 1min work : 15s rest Warmup: 20s of each...
by Jill | Apr 15, 2020 | Fitness Agility, Full Sessions
1x1m, 10 Rep Quick Feet Endurance Agility Members Dash Coaches Dash Players Dash Dual Focus Session Targeting Light, Fast, Agile Footwork Combined with Endurance Intervals… 10 Sets : Each Set 2×10 reps continuous : Rest 20s between sets. Warmup: 20s of each...
by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions, Hockey Skills
HIIT Ladder & Skills Combination Session Members Dash Coaches Dash Players Dash Hand Foot Co-ordination: Combining Footwork, Skills and an Agility Ladder… Work 30s : Rest 15s Ladder Warmup: Skills Warmup: Set1: Side 2 Side + 2Mid Drags Forward 1 Mid...
