by Jill | Dec 16, 2020 | Professional Coaching
Program 1 Day1: (BL) Members Dash Coaches Dash Players Dash Warm up: Just a 2 min Physical Warmup & then the 1st Skill Drills will complete the body & skills warmup. The lower number of reps for drills 1 – 5 is simply because each drill builds on the...
by Jill | Aug 3, 2020 | Professional Coaching
eLearn Commerce M/Map & Sales Page Info Members Dash Coaches Dash Players...
by Jill | Jul 27, 2020 | Professional Coaching
eLearn Commerce Divi Theme Options Members Dash Coaches Dash Players...
by Jill | Jun 25, 2020 | Hockey Skills, Square Drag Control
Short Drag Combinations 2 Members Dash Coaches Dash Players Dash Warm up: Just a 2 min Physical Warmup & then the 1st Skill Drills will complete the body & skills warmup. The lower number of reps for drills 1 – 5 is simply because each drill builds on...
by Jill | Jun 25, 2020 | Professional Coaching
eLearnCommerce Demo Members Dash Coaches Dash Players Dash Below is some points/questions to compliment the video above. I’m really looking forward to the prospect of creating something special and unique for my clients…. Is it best to install the blog on...
by Jill | Jun 17, 2020 | Hockey Skills, Square Drag Control
Short Drags Combinations Members Dash Coaches Dash Players Dash Warm up: Just a 2 min Physical Warmup & then Drills 1 – 4 will complete the body & skills warmup. The lower number of reps for drills 1 – 7 is simply because each drill builds on the...
by Jill | Jun 16, 2020 | Fitness Agility
Base Movement 2 Members Dash Coaches Dash Players Dash Movement only session… revist last sessions movement adding in the box drill which combines the forward/backward and side 2 side movements. Warm Up: (4-5mins) – Work through each of the movements (box...
by Jill | Jun 10, 2020 | Hockey Skills, Square Drag Control
Base Line Drags 5 Members Dash Coaches Dash Players Dash Warm up: 1 min each of ladder drills (Drills 1 – 4) below… Drill 1: 2 Rung Side 2 Side Stride: Skip a rung with each stride 1min Drill 2: 3 Rung Side 2 Side Stride: Skip two rungs with each stride...
by Jill | Jun 9, 2020 | Hockey Skills
PCP8 Part 2: Cool Down & Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 8 Part 2, which was all about implementing Right 2 Left double midlength reverse drags, and 50/50 combination drills Before...
by Jill | Jun 9, 2020 | Hockey Skills
PCP8 Part 2: Drill 3 – Ladder Aerials Review Members Dash Coaches Dash Players Dash To finish the session, we’ll review basic aerial mechanics. Simply rotate thru the 3 different Aerials in the video below. 1: Right 2 Left (Stick Under) 2: Left 2 Right...
