Hockey Skills Post

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and click through to PCP3 Drill 1. (The video below is simply a demo of each...

Congratulations, you have completed Pace Changes Phase 7, which was all about implementing double midlength drags, and 50/50 fast paced ball pickup line changes. In Phase 8 we'll be working through double mid length, reverse drag & 50/50 line change combinations....

50/50 Double Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration & Elimination DEMO The Below 2 videos guide you through the movement and skill mechanics. The first breaks the movement down, the second outlines the drill and what it looks like...

Double Quick Shift Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration & Elimination DEMO The Below 2 videos guide you through the movement and skill mechanics. The first breaks the movement down, the second outlines the drill and what it looks...