Full Sessions Post

I've picked out a selection of Skills Combinations taken from our skills sessions over the past month. Each chosen for their variation in footwork and drag lengths as warmup and preparation session for this weeks new skills series. 7 Drills, 10 Reps, 1 Continuous...

14 Endurance Agility Intervals, zone in on quick agile weight shifts and balanced left & right foot takeoffs, targeting sharp, quick line changes. 14 Sets : 1min work : 15s restWarmup:  20s of each movement Below Work throuch each exercise (Ex) below slowly to...

This session is designed specifically to target your quick feet and fluid side to side weight shifts required in reverse dragging, quick line changes and cut & run Plays.Roll Of the Dice.... Rules of The SessionDice Has 6 Sides....   Roll a 1 = 30s x...

In this full session in addition to reviewing and building on the previous weeks skills footwork and precision dragging, we work through some 15 + drills targeting the fine motor control and footwork required in Reverse Drag Mastery... Reverse dragging to create space...