Full Sessions Post

In Pace Changes Phase 5 we're continuing with our line change accelerations slowing assembling all the pieces of the puzzel we've been working on! Line changes create space, open up the field and increase attacking opportunities, together with the hugely...

Building on last weeks initial power training we expand our power training to include quick foot (quad endurance) 3m power sprints.... Developing powerful take offs, quick weight shifts and acceleration following line changes will have a huge impact on your overall...

In Pace Changes Phase 4 we're moving toward acceration following line changes. Taking the simple left and right foot 'Power Off' and applying it to game context, you'll begin seeing all the pieces we've been working on fit the puzzel! Line changes create space, open...

In Pace Changes Phase 3 we finish our simple 'Power Off' movement with the long drag. In this series of drills, you'll develop more momentum in your direction changes, preparing you for our next phase (line changes) There are 2 sessions prior to this one, it is...