Fitness Agility Post

In this session we continue syncing the feet and hands on the move, plus see the addition of reverse ladder movements and a number of new square drag combinations. Skills Setup:- Set out 2 rows of ~10 cones (more if you have them) - Cones should be the width of 2 feet...

This session utilises distance combinations to develop your take off / back off sprint movements. This is incredible important in eliminating opposition and opening up space on the field using pace changes.  Additionally these movements are also targeted to multiple...

In this session we  rotate various side 2 side ladder footwork drills with multiple square drag variations. This session is currently being updated and expanded on so as the footwork drills specifically match their opposing skills drill. This will be the first of a...

In this session we start syncing the feet and hands on the move with simple but continuous variations of agility movements and square drags. Session Outline:  We'll be rotating 1min agility footwork with skills. the high repetition of these skills can be demanding on...