Fitness Agility Post

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and click through to PCP3 Drill 1. (The video below is simply a demo of each...

Expanding on our past 2 weeks base power training we contiue building, pushing out our bilateral (2 foot) jump  distances and introducing side striding, unilateral (single) hops and side 2 side sprint power offs.  Developing powerful take offs, quick weight shifts and...

In hockey, our feet lead... Footwork is a fundamental skill within the game however, sadly few make it a priority in their training sessions. The ladder strides in this session mirror the footwork required in the relevant skills drills. Ensuring your feet and hands...

Building on the previous weeks take off, back off skills and sprint movements, in this session we begin base power development.  Developing powerful take offs, quick weight shifts and acceleration following line changes will have a huge impact on your overall game and...