by Jill | Apr 20, 2020 | Professional Coaching
Player Portal Empowering children & adults alike to take ownership of their own Goals, Training, Nutrition, Failures & Successes…. Members Dash Coaches Dash Players Dash Daniel Bryant Hi Daniel, This is your personal page complete with your weekly session...
by Jill | Apr 19, 2020 | Weekly Schedule
Player Portal Empowering children & adults alike to take ownership of their own Goals, Training, Nutrition, Failures & Successes…. Members Dash Coaches Dash Players Dash Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Sunday...
by Jill | Apr 19, 2020 | Back 2 Basics, Full Sessions, Hockey Skills
Precision Drags on the Move Members Dash Coaches Dash Players Dash Continuing on from our Precision Drags session, we again zone in on Synchronising the Hands, Feet & Body Positioning this time on the move integrating some 20 Skills n Drills… Drill Series...
by Jill | Apr 18, 2020 | Back 2 Basics, Full Sessions, Hockey Skills
Precision Drags Members Dash Coaches Dash Players Dash Series of 7 Skills & 14 Drills Targeting the Synchronisation of the Hands, Feet & Body Positioning… 1 Cone Short Drag – 10 Reps Mid Length Drags – 10 reps Long Drags – 10 Reps 1...
by Jill | Apr 15, 2020 | Fitness Agility, Full Sessions
1x1m, 10 Rep Quick Feet Endurance Agility Members Dash Coaches Dash Players Dash Dual Focus Session Targeting Light, Fast, Agile Footwork Combined with Endurance Intervals… 10 Sets : Each Set 2×10 reps continuous : Rest 20s between sets. Warmup: 20s of each...
