by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions
Tabata Ladder Session Tabata Session 20:10 – 2 Exercises (4 each) = 8 cycles + 4 Sets Warmup: Warmup Instructions: 1. 30s Single foot run throughs 2. 30s Two foot run throughs 3. 30s Side 2 Side along the ladder 4. 30s Side 2 Side down the ladder 5. Leg Swings – F/B,...
by Jill | Apr 8, 2020 | Group Calls
Tuesday 07/04/20: Tabata Ladder Session Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session following the full instruction uninterrupted video session click the Tabata Ladder Session link to the right. I Tabata...
