by Jill | May 4, 2020 | Fitness Agility, Full Sessions
1m x 2m x 3m Combination Endurance Agility Members Dash Coaches Dash Players Dash This session utilises distance combinations to develop your take off / back off sprint movements. This is incredible important in eliminating opposition and opening up space on the field...
by Jill | Apr 30, 2020 | Hockey Skills, Ladder Footwork, Square Drag Control
Ladder n skills Members Dash Coaches Dash Players Dash In this session we rotate various side 2 side ladder footwork drills with multiple square drag variations. This session is currently being updated and expanded on so as the footwork drills specifically match...
by Jill | Apr 29, 2020 | Fitness Agility, Full Sessions
2m x 2m Endurance Agility Members Dash Coaches Dash Players Dash 14 Endurance Agility Intervals, zone in on quick agile weight shifts and balanced left & right foot takeoffs, targeting sharp, quick line changes. 14 Sets : 1min work : 15s rest Warmup: 20s of each...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 2.0: Quick Feet Runs Members Dash Coaches Dash Players Dash These 2 ladder drills target light feet, speed and left right foot co-ordination. The ability to lead with and weight shift of either foot is particularly important in field sports. 2 Feet In Each Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 1.0: Single Foot Run Throughs Members Dash Coaches Dash Players Dash Simplest of ladder drills targets light feet and speed Quick Feet Ladder Run...
