by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 4.0: Side 2 Side Moving Forward Members Dash Coaches Dash Players Dash In this drill we target quick foot weight shifts moving in a forward direction. Quick Shift Side 2...
by Jill | Apr 13, 2020 | Group Calls
Saturday 11/04/20: HIIT Ladder and Skills Combination Members Dash Coaches Dash Players Dash Original Live Group Session Above…. To repeat this session and follow the full instruction demo video session click the HIIT Ladder & Skills Combination Session link...
by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions, Hockey Skills
HIIT Ladder & Skills Combination Session Members Dash Coaches Dash Players Dash Hand Foot Co-ordination: Combining Footwork, Skills and an Agility Ladder… Work 30s : Rest 15s Ladder Warmup: Skills Warmup: Set1: Side 2 Side + 2Mid Drags Forward 1 Mid...
by Jill | Apr 10, 2020 | Fitness Agility, Full Sessions
Tabata Ladder Session Tabata Session 20:10 – 2 Exercises (4 each) = 8 cycles + 4 Sets Warmup: Warmup Instructions: 1. 30s Single foot run throughs 2. 30s Two foot run throughs 3. 30s Side 2 Side along the ladder 4. 30s Side 2 Side down the ladder 5. Leg Swings – F/B,...
