Hockey Skills Post

Right 2 left 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and Instant Right 2 Left Long Drag Line Change and Left Foot Power Off - Demo & Tips The Below 2 videos guide you through the...

Right 2 Left Long Drag Line Change into a Reverse V (Long) Drag and Instant Right 2 Left Long Drag Line Change and Left Foot Power Off... Setup When it comes to your ability to take off quickly, eliminate the defence and then cut back in on the defence, It's All About...

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and click through to PCP3 Drill 1. (The video below is simply a demo of each...

Warm Up / Movement Practice: Forward & Backward (1 Full Crossover) Strides This is just a warm up and continued practice on the new movement. Pace is not the focus (this footage is for an endurance session),  just work to get the movement correct! Complete 2 x...