Pace Change Post

Double Quick Shift Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration & Elimination DEMO The Below 2 videos guide you through the movement and skill mechanics. The first breaks the movement down, the second outlines the drill and what it looks...

Practice Drills Unless you’ve completed the ‘QHQF' series today already, complete the below drills before moving onto our new drills. From the QHQF Ladder Skills - Mid Length Drag Combinations   Review Drill 1: Mid Length Single Drags. Review Drill 2: 2 Mid...

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and click through to PCP3 Drill 1. (The video below is simply a demo of each...

Congratulations, you have completed Pace Changes Phase 7, which was all about implementing double midlength drags, and 50/50 fast paced ball pickup line changes. In Phase 8 we'll be working through double mid length, reverse drag & 50/50 line change combinations....