Pace Change Post

Congratulations, you have completed Pace Changes Phase 6, which was all about implementing combinations of Single long, reverse, line changes and 50/50 fast paced ball pickups.    In Phase 7 we'll be introducing double mid length drag line changes, elimination and...

Left 2 Right 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and Instant Left 2 Right Long Drag Line Change and Right Foot Power Off - Demo & Tips The Below 2 videos guide you through the...

Left 2 Right Long Drag Line Change into a Reverse V (Long) Drag and Instant Left 2 Right Long Drag Line Change and Right Foot Power Off... SetupLeft 2 Right Long Drag Line Change into a Reverse V (Long) Drag and Instant Left 2 Right Long Drag Line Change and Right...

Right 2 left 50/50 pick up at pace, instantly Long Drag Line Change elimination and acceleration then into a Reverse V (Long) Drag and Instant Right 2 Left Long Drag Line Change and Left Foot Power Off - Demo & Tips The Below 2 videos guide you through the...