Full Sessions Post

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and click through to PCP3 Drill 1. (The video below is simply a demo of each...

Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick weight shifts and instant poweroff. Line changes create space, open up the field and increase attacking...

Expanding on our past 2 weeks base power training we contiue building, pushing out our bilateral (2 foot) jump  distances and introducing side striding, unilateral (single) hops and side 2 side sprint power offs.  Developing powerful take offs, quick weight shifts and...

In Pace Changes Phase 6 we're tying all our single long drag line change combinations together.  Line changes create space, open up the field and increase attacking opportunities, together with the hugely under-utilised and rarely taught pace change, you'll begin to...