Fitness Agility Post

14 Endurance Agility Intervals, zone in on quick agile weight shifts and balanced left & right foot takeoffs, targeting sharp, quick line changes. 14 Sets : 1min work : 15s restWarmup:  20s of each movement Below Work throuch each exercise (Ex) below slowly to...

These 2 ladder drills target light feet, speed and left right foot co-ordination. The ability to lead with and weight shift of either foot is particularly important in field sports. 2 Feet In Each Run - Right Foot Lead2 Feet In Each Run - Left Foot Lead

Simplest of  ladder drills targets light feet and speed   Quick Feet Ladder Run Throughs

In this series of drills we target quick foot weight shifts and direction direction changes moving along the ladder 2 Side2Side Runs Forward 1 Side2Side Back: Face forward to ensure left & right foot leads