PCP8 Part 2: Warm up Review Skills

PCP8 Part 2: Warm up Review Skills Members Dash Coaches Dash Players Dash Practice Drill Unless you’ve completed the ‘PCP7  series today already, complete the below drill before moving onto our new drills. From the PCP7 Part 1 Drill 3 Reverse Left 2 Right Double Mid...

PCP8 Part 1: Cool Down & Session Checkin

PCP8 Part 1: Cool Down & Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 8 Part 1, which was all about implementing Right 2 Left double midlength reverse drags, and 50/50 combination drills In Phase 8...

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