by Jill | Jun 17, 2020 | Hockey Skills, Square Drag Control
Short Drags Combinations Members Dash Coaches Dash Players Dash Warm up: Just a 2 min Physical Warmup & then Drills 1 – 4 will complete the body & skills warmup. The lower number of reps for drills 1 – 7 is simply because each drill builds on the...
by Jill | Jun 16, 2020 | Fitness Agility
Base Movement 2 Members Dash Coaches Dash Players Dash Movement only session… revist last sessions movement adding in the box drill which combines the forward/backward and side 2 side movements. Warm Up: (4-5mins) – Work through each of the movements (box...
by Jill | Jun 10, 2020 | Hockey Skills, Square Drag Control
Base Line Drags 5 Members Dash Coaches Dash Players Dash Warm up: 1 min each of ladder drills (Drills 1 – 4) below… Drill 1: 2 Rung Side 2 Side Stride: Skip a rung with each stride 1min Drill 2: 3 Rung Side 2 Side Stride: Skip two rungs with each stride...
by Jill | Jun 9, 2020 | Hockey Skills
PCP8 Part 2: Cool Down & Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 8 Part 2, which was all about implementing Right 2 Left double midlength reverse drags, and 50/50 combination drills Before...
by Jill | Jun 9, 2020 | Hockey Skills
PCP8 Part 2: Drill 3 – Ladder Aerials Review Members Dash Coaches Dash Players Dash To finish the session, we’ll review basic aerial mechanics. Simply rotate thru the 3 different Aerials in the video below. 1: Right 2 Left (Stick Under) 2: Left 2 Right...
