by Jill | May 19, 2020 | Full Sessions, Hockey Skills, Pace Change
PCP5: Long and Reverse Drag Line Change Combinations Members Dash Coaches Dash Players Dash In Pace Changes Phase 5 we’re continuing with our line change accelerations slowing assembling all the pieces of the puzzel we’ve been working on! Line changes...
by Jill | May 17, 2020 | Full Sessions, Professional Coaching
Base Power Development P2: Ladder, Jumps & Quick Foot Sprints Members Dash Coaches Dash Players Dash Building on last weeks initial power training we expand our power training to include quick foot (quad endurance) 3m power sprints…. Developing powerful...
by Jill | May 17, 2020 | Professional Coaching
Next Group Live: Thurs 18/06- 4:20pm - Short + Mid Mess, Random Drag Combinations Members Dash Coaches Dash Players Dash Sunday May 17th – 23rd Training Schedule .. This Weeks Focus: Base Power Development Continued; Long, Mid and Reverse Drag Line Changes I...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP4: Cool Down and Session Checkin Members Dash Coaches Dash Players Dash Congratulations, you have completed Pace Changes Phase 4, which was all about implementing pace changes following a line change. In Phase 5 we cotinue with various long drag line change...
by Jill | May 13, 2020 | Hockey Skills, Pace Change
PCP4: Drill 2 – Right 2 Left Long Drag Line Change and Acceleration Members Dash Coaches Dash Players Dash Simply the Reverse of Drill 1, in drill 2, you have a single right to left line change. As with your left to right long drag line change, elimination and...
